One tasty formulation.
Flavors for every occasion.
Hydrate smarter. Perform better.
Ideal for athletes, low-carb dieters, and anyone seeking superior hydration, this electrolyte mix contains absolutely zero sugar, artificial ingredients, or unnecessary additives. Simply mix one stick pack with water for instant hydration that helps combat fatigue, reduce muscle cramps, and maintain peak performance. Whether you're training hard or navigating a busy day, LMNT Citrus Salt provides the clean, effective electrolyte support your body deserves.
The Original Salty
Bursting with lemon-lime, Citrus Salt is as refreshing as it is energizing. Our first and most popular flavor, it’s a salty staple for LMNT newcomers and OGs alike.
Replenish electrolytes. Boost energy.
Meet your new favorite hydration partner. LMNT's Watermelon Salt electrolyte drink mix delivers a burst of summer-ripe watermelon flavor without a single gram of sugar. Each stick pack is scientifically formulated with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium - the essential electrolytes your body craves for optimal function.
Watermelon Pick
As our most fruit-forward flavor, Watermelon’s full-bodied sweetness makes it a fan-favorite for adults, and especially beloved by kids.
Tangy Raspberry Hydration, Zero Sugar
Quench your thirst with the perfect balance of sweet and salty. LMNT's Raspberry Salt electrolyte drink mix delivers the vibrant, tangy flavor of sun-ripened raspberries without any sugar or artificial ingredients. Each stick pack contains our science-backed electrolyte ratio with 1000mg sodium, 200mg potassium, and 60mg magnesium to support optimal hydration and muscle function.
Crisp, Smooth Raspberry
Sweet and tart, Raspberry Salt starts crisp and stays smooth. It only seems to get better with time, propelling it up the ranks to our second most popular flavor.
Zesty lemon hydration, no sugar
Brighten your hydration routine with the perfect balance of tart and refreshing. LMNT's Lemonade Salt electrolyte drink mix delivers the classic taste of sun-kissed lemons in a sugar-free formula that truly satisfies. Each stick pack contains our scientifically formulated electrolyte blend - 1000mg sodium, 200mg potassium, and 60mg magnesium - to support optimal hydration, muscle function, and sustained energy.
Timeless Lemonade
Lemonade Salt refreshes with a revitalizing balance of sweet and tart, just like you remember it growing up. A seasonal flavor so popular we made it available year-round.
More Salt, Not Less.
A growing body of research reveals that optimal health outcomes
occur at sodium levels 2-3x government recommendations.
That’s why we say, More Salt, Not Less.
Health is a process.
LMNT Co-Founder Robb Wolf shares the health journey that sparked a Salty Rebellion.
INEEDED MORE SALT.PERIOD.
I'd been on a low-carb, whole food diet for years, but something was holding me back. While working with my coaches, we unlocked a powerful insight: I needed more salt. Period.
POPULAR PRODUCTS DIDN'T CUT IT.
They're too high in sugar and woefully lacking in actual electrolytes — so we were making our own at home, but that was messy and time-consuming. When I dialed in the formulation I immediately felt my fitness, sleep, and brain functioning on new levels.
SO WE CREATED LMNT.
Turns out, I needed to pay as much attention to my electrolytes as I did my food. And I’m not alone — we’ve seen this play out across thousands of health journeys. My coaches helped me with this critical missing link — I hope LMNT can be as meaningful for you.
FAQS
How much LMNT can I drink per day?
How much LMNT can I drink per day?
Determining how many stick packs to consume daily is quite dependent on the individual. The latest science indicates consuming 4–6 grams of sodium, 3.5–5 grams of potassium, and 400–600 milligrams of magnesium per day leads to optimal health outcomes. These electrolytes are best consumed from whole foods, but we designed LMNT to help fill in any dietary gaps. We hear that many folks find 1-2 stick packs or cans per day to be optimal, often depending on their activity level.
The best approach is to start slow and listen to your body. You'll feel the difference when you get it right.
When should I drink LMNT?
When should I drink LMNT?
LMNT is great to use in a variety of situations - we receive feedback across quite a broad spectrum in that regard.
So here's the short answer: The most common usage is first thing in the morning, and about 30 mins prior to a workout, high-intensity activity, or when mental clarity is at a premium. A good thing to remember is when it comes to replacing lost electrolytes–preparing ahead of time is much better than chasing them afterward.
We certainly encourage folks to test out what works best for them, and to let us know–we are always eager for feedback!
What ingredients are in LMNT?
What ingredients are in LMNT?
LMNT Drink Mix
Citrus Salt:Sparkling Water, Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Lemon & Lime Flavors, Stevia Leaf Extract.
Watermelon Salt:Salt (Sodium Chloride), Malic Acid, Magnesium Malate, Potassium Chloride, Natural Watermelon Flavor, Stevia Leaf Extract.
Raspberry Salt:Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract.
Lemonade Salt:Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract.
Is LMNT only for people on a low-carb or keto diet?
Is LMNT only for people on a low-carb or keto diet?
Nope! We created LMNT to provide the best electrolyte drink mix ever. While our product is naturally low-carb and keto-friendly, LMNT is formulated so anyone can meet their electrolyte needs without adding unhealthy ingredients to their diet.
Want to make your own electrolyte drink mix at home with LMNT ratios?
Want to make your own electrolyte drink mix at home with LMNT ratios?
In the many years we spent mixing electrolyte drinks at home before LMNT existed, we made many messes and had quite a few misses, but we also came up with several great recipes. If you prefer to source your own electrolytes , jot this down and grab a kitchen scale:
- 2,500 mg sodium chloride (for 1,000 mg sodium)
- 385 mg potassium chloride (for 200 mg potassium)
- 390 mg magnesium malate OR 265 mg di-magnesium malate (for 60 mg magnesium)
These are the same science-backed electrolyte amounts and ratios in each grab-and-go stick pack of LMNT. It’s the equivalent of our simplest product: LMNT Raw Unflavored. You can use the electrolytes above as a base to create your own recipes (add your own flavor).